Jacob Hirsch and I Talk About Our Mental Health Struggles and Successes; Depression, Anxiety, Dissociation, Support Systems, and Strategies

In this episode, my friend-since-kindergarten Jacob Hirsch and I open up about our mental health histories, including dissociation, depression, anxiety, and more. 

 

Plus, we talk into helpful strategies and support systems that have benefitted us in our lives. 

 

Lastly, we talk about different kinds of therapy, their benefits, and why we think people should be open minded with it. 

 

If you or anyone you know is struggling with mental health, please visit this link here: https://www.nimh.nih.gov/health/find-help. 

 

Like the intro and outro music from this podcast? Check out Vivek Datta's music here: https://soundcloud.com/anirban-vivek-datta.